Since the early 1900’s, roller skating has been an enjoyable form of family entertainment and exercise. As a cardio workout that doesn’t put stress on your joints, it’s attractive to those who practice physical fitness. Aside from accidents that happen at high speeds, skating is fairly safe and provides several health benefits. Firehouse Skate ‘N Play can help you achieve and perhaps even increase your fitness goals.
Use a Variety of Muscles
Roller skating utilizes different parts of your body. Not only do your legs getting a workout, your arms are used to maintain your balance. Skating particularly builds strength in the lower body — building strength in your ankles, feet, knees, legs, hips and thighs. Skating also engages the abdomen, hamstrings and muscles in the lower back.
An Aerobic Workout
The calories burned from roller skating, just like aerobics, are in the triple digits. Even at a moderate speed, skating can rival the effects of an aerobic workout. The combination of diet and skating, just a few hours each week, will encourage weight loss.
Healthy for the Heart
Roller skating is considered to be an effective aerobic exercise by the American Heart Association. Skating at moderate speeds can increase your heart rate to levels that improve blood flow and aid in weight loss.
Lifts Your Mood
One of the most noticeable benefits of roller skating is its ability to lift your mood. The combination of motion and listening to music helps raise energy and relieves depression. Feeling much like a carnival ride, skating provides a rush of adrenaline. Skating at a roller rink requires staying alert — it’s good exercise for the brain, too.
Alternative to Running
Roller skating is an attractive alternative to running — it doesn’t place stress on your joints. Which activity is more fun — burning 200 calories skating for half an hour or running for 10 minutes?